I counsel from an empowering perspective creating a safe and positive environment fostering self-awareness, insight, personal development, resilience, and character.
My counseling philosophy is comprehensive, drawing from a variety of theories including Adlerian, Gestalt, Cognitive Behavioral, Acceptance & Commitment Therapy, Solution Focused, Rogerian/Person-Centered, and Psychodrama. (Please click any of these links for a synopsis)
During our time together, we will discover your presenting issues and goals for therapy to determine the appropriate and most effective approach for you. You will learn powerful strategies, effective coping skills, and gain vital insights that clarify and simplify your unique pathway to success. Our therapeutic process achieves necessary personal growth, harmony, and fulfillment to maintain a healthy and productive life.
If you sincerely want to awaken your spirit, unlock your inner strength & wisdom, and gain fulfillment then I invite you to take this important step of investing in yourself!